Staying consistent at the gym can be a challenge, especially for busy people like moms and working professionals. However, incorporating regular exercise into your routine is essential for both your physical and mental health. If you don't believe me, check out this article written by the American Medical Association highlighting a massive study that reveals the importance of regular exercise on longevity.
At CrossFit HSN, we understand the importance of regular exercise and a holistic approach to wellness. In this article, we'll explore five tips to help you stay consistent at the gym so you can achieve your fitness and health goals.
Tip 1: Create a Sustainable Schedule
One of the biggest challenges for busy moms or people with full time jobs when trying to stay consistent is finding time for themselves. There is someone or something constantly demanding your attention and time.
To ensure that your workouts don't get pushed to the bottom of your to-do list, create a sustainable schedule that works for your lifestyle.
- Prioritize your workouts: Treat your workouts like appointments and schedule them into your calendar. DON'T BLOW YOURSELF OFF. If you need to name the appointment something that is work related so you don't feel guilty when a co worker or spouse sees "workout" in your calendar, do that!
- Consider childcare or pet care options: If you have young children or a pet that holds you back from being able to attend a CrossFit class, explore childcare or pet care options in your town.
- Given that exercise is a must in order to reduce the risk of early mortality, in my mind it is important enough to solicit a caregiver if necessary to fit it into your schedule.
- Be flexible: Life happens. If something unexpected comes up, be flexible and find a way to reschedule your workout.
Tip 2: Set Up Your Environment for Success
Your environment can significantly impact your motivation and consistency. Set yourself up for success the night before your workout so you are ready the next day.
- Prepare your gear: Lay out your workout clothes and shoes the night before so you're ready to go in the morning.
- Pack a gym bag: Keep a gym bag packed with workout gear essentials like extra workout clothes, extra shoes, toiletries and snacks.
- Put your water bottle in the car: Don't leave anything unturned. Prepare and place your water bottle in the car the night before. This ensures you stay fully hydrated and don't forget it.
- Go to bed on time. A tired body doesn't want to wake up. Wether you workout early or late in the day, getting adequate sleep is a driving factor of success. Regular exercise and sleep play off of each other. If you exercise regularly you will get better sleep, and if you get good sleep you have energy for consistent exercise.
Tip 3: Plan Ahead for Meals and Snacks
Proper nutrition is essential for fueling your workouts and supporting your overall health. CrossFit HSN and Healthy Steps Nutrition are HUGE proponents of healthy eating. How you eat outside of the gym greatly impacts your workouts.
Planning meals ahead of time is one of the biggest markers for success when it comes to living a healthy lifestyle.
- Meal prep: Cook healthy meals and snacks in advance to avoid unhealthy temptations. Learn what to eat around your CrossFit workouts to make sure are fueled properly.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support your workouts. (Remember the water bottle tip above)
- Avoid sugary drinks: Opt for water, tea, or infused water instead of sugary drinks. Consuming large amounts of added sugar leads to blood sugar crashes later in the day causing fatigue.
Tip 4: Set Realistic Goals To Exercise Consistently
Setting goals that are realistic can help you stay motivated and track your progress. Committing to going to the gym 5 days per week at the beginning of your fitness journey is an unrealistic goal for a new routine. Letting yourself down by not sticking to the commitment to yourself is a very bad way to get started.
Instead, set SMART goals for yourself. These are attainable goals that help form a habit over time.
- Start small: If you're new to CrossFit, start with smaller goals such as attending class three times per week. Gradually increase the number of workouts per week and the intensity of each one.
- Celebrate your achievements: Reward yourself for reaching your goals, no matter how small they may seem.
- An example of this would be after you have consistently attended the gym three days per week for a month, allow yourself to get a new outfit to wear to CrossFit.
Tip 5: Build a Supportive Community
A strong support system can make a big difference in your fitness journey.
- Join a CrossFit community: The supportive and encouraging atmosphere of a CrossFit gym can help you stay motivated and accountable. We know of a great one in Broward County, Florida! :)
- Find a workout buddy: Having a workout partner can make workouts more enjoyable and help you stay on track. The group classes we offer are a great way to meet other like minded people. Find someone you connect with in class and hold each other accountable to your three classes per week. It's great to be able to look forward to seeing your workout buddy in class everyday.
- Tell your family about your goal: Even if your family won't workout with you, tell them about your goal and desire to live a healthy lifestyle. Having them aware of your new routine will help them find ways to be supportive when they can.
Wrap Up
Staying consistent at the gym for any mom or anyone working full time can be challenging, but it's definitely doable. By following these tips, you can create a sustainable fitness routine that fits into your busy lifestyle and increases the overall quality of your life.
Remember, progress takes time, so be patient and celebrate your achievements along the way.
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