CrossFit Gym in Deerfield Beach

Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.

On average, clients with weight loss goals, lose about 1-2 pounds per week when focusing on nutrition, fitness, and accountability. . We ask you to commit to working with our expert coaches for 90 days to kickstart your transformation.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

At Healthy Steps Nutrition & CrossFit HSN, we combine personalized nutrition, fitness, and accountability coaching to help our fast-track their results and make health a way of life. . We are the only Dietitian-Owned fitness and nutrition coaching program in Broward and Palm Beach counties to provide clients with the total package (nutrition and fitness).

To see results, we recommend attending 3-4 classes per week.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We accept all major credit cards and ACH. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Nutrition is the foundation of health and fitness. Our coaching program is written by Registered Dietitians focusing on a habit-based and holistic approach addressing nutrition, mindset, sleep, stress management, support system, lifestyle and daily movement. . At Healthy Steps Nutrition, we have three core nutrition principles: 1. Focus on whole foods first. Eat meats and veggies, nuts and seeds, some fruit, little starch, and minimal added sugar. 2. Balance macronutrients with meals and snacks. Pair protein, carbohydrates, and fats together to help you stay full and satisfied, stabilize blood sugar and meet your protein needs for the day. 3. Limit the amount of added sugar which is one of the leading causes of chronic disease today.